The Fear Factor

The Fear Factor – Managing Fear

The only thing we have to fear is fear itself. Okay, I didn’t come up with that, Franklin Roosevelt did back in 1933. But for most of us, it certainly holds true when it comes to outdoor adventures.

Of course, there are real dangers in the outdoors. Wild animals, weather, falling, medical emergencies – but with some basic precautions and common sense, those situations can be mitigated.

I see men and women in there 60s, 70s and 80s out hiking trails on a regular basis. The same holds true with fly fishing, skiing and even rock climbing. And these people are loving it!

Fear can have a paralyzing effect. It can keep you from doing the things you enjoy – but it CAN be managed. Start slow. Address your apprehensions. Is the fear you’re feeling realistic? Is it based on real issues that you actually should be concerned about, such as health issues? Or is it all just in your imagination.

Conquering our fears can be liberating. There have been times when, prior to an overnight backpacking trip in the wilderness, I would ask myself, I’m in my 60s, what would happen if I had a heart attack 10 miles from the trailhead? Or, what if someone in our party falls and breaks a leg? Questions such as these can, and do, cause people to stay home. They miss out on the wonderful experiences that nature provides.

I learned to face these fears head on – to address each one and come up with a solution. If you will be in an area with no cell reception, carry a satellite communicator (such as an InReach) or sat phone or beacon. That way, in the event of a catastrophic emergency, you can get help.

Other recommendations are to take basic first aid and CPR courses, stay on top of current weather forecasts, have proper clothing with you as well as rain gear (my wife always rolls her eyes when I pack the rain coats on sunny days when we head to the mountains, only to be very happy to have them when the afternoon storm hits), and, always tell someone where you are going. Also, take a first aid kit with you and know how to use it.

Or, if you have a different concern, do some research and find solutions. Ask people or consult outdoor blogs and online magazines. There are some incredible resources available.

Prior to engaging in any new physical activity – outdoor or in – it is highly recommended that you consult with your physician. Discuss with them your plans and listen carefully to any recommendations they may make.

Always remember that even the most experienced mountaineers are, at times, afraid. But conquering that fear is how Everest was climbed. Find your Everest, even if it’s just a mile long hike in your local park. Re-engage – Stay engaged