As we age, many of us become increasingly cautious. We get set in our ways and too comfortable with the regularity of events. Breaking up routines creates anxiety in many of us. Our mind comes up with all kinds of excuses why we cannot get involved in certain activities. Bad knees, diabetes, hypertension, the heart, the age, weather, etc. Of course, if one has a medical condition, he or she should consult with a physician before doing any new activities, but stepping a little bit outside your comfort zone will boost your self-esteem and therefore overall health and wellbeing. Today, aging successfully is not equated with retiring and doing less. Aging successfully in Western society is measured by how active one still is in later life.

John 61, a patient of mine, was planning a trip to Peru. He was becoming increasingly anxious, convinced he would not be able to handle the high altitude. In the past, his perceived disability and anxiety around this fear held him back from doing anything outside his norm. It even got to the point where he could not drive on the freeway, experiencing extreme anxiety and breathing difficulties when stuck in traffic. Now, later in life and partly retired, he is re-evaluating his life and taking note of what he always dreamed of doing. Peru was on the top of his list. Visiting Machu Pichu had been a long time dream of his and his wife. After seeing a psychologist and working on his anxiety, he decided to move forward with his plan. The departure date to Peru arrived and he left with his suitcase packed with all kinds of medication, in case he experienced the slightest sign of a breathing problem. Although, once he got to Peru, he was so distracted by all the new experiences and the beauty of the surrounding nature, he did not have one single attack. He came back from his vacation glowing and talking about everything he experienced. He felt better about himself and set his next trip for Thailand. It was a destination he had always dreamed of, but never thought he could do because of his perceived physical limitations, that were exacerbated by his anxiety. His goal now is to go on what he calls, “adventure trips” with his wife, on a regular basis.

Stepping out of your comfort zone creates increased Quality of Life. Successful aging is defined as physical and mental health which can be attained through: – Personal growth and learning new things. – Social, Relationships, Participation. – Perceived autonomy and control, adaptability, goals and positive outlook on life as well as accomplishments.

Stepping out of one’s comfort zone can simply mean: joining a group, participating in activities, hiking, biking or something as extreme as rock climbing and perhaps even parachuting. Every person has a different baseline they are working from. Whether it is a small move outside your comfort zone or a bigger step, you still reap the benefits at any stage in life. The fact is, improved physical and mental health lead to successful aging. Summer is approaching, and this is the perfect time to get ready and take charge of your life. And remember, learning new things equals FUN!

 

Dr. Heidrich is dedicated to helping people choose more effective behaviors and build healthier relationships. Along with her Ph.D. in clinical psychology from the California Institute of Psychology, she brings a wealth of experience through her study of eastern philosophies, yoga and healing techniques. Brenda’s German-American heritage, coupled with her extensive travels throughout the world affords her a cross-cultural perspective and broad knowledge of human behavior.

www.drheidrich.com